"Rest is not idleness, and to lie down sometimes on the grass under the trees on a summer day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time." – John Lubbock

1. Wind-Down from Work (10-15 minutes)

2. Light Movement or Stretching (15-20 minutes)

3. Mindful Dinner or Evening Snack (20-30 minutes)

4. Unplug and Relax (30-45 minutes)

5. Gratitude Journaling & Reflection (10-15 minutes)

6. Prepare for Tomorrow (5-10 minutes)

7. Nighttime Relaxation & Sleep Ritual (20-30 minutes)

Routine -Habit tracker